Neighborhood Guides

The Gulch: More Than Just the Wings — A Dining Guide Beyond the Mural

Visiting the famous Gulch wings mural? Discover the neighborhood’s best dining, from Moto to Adele’s, plus where to grab a coffee or cocktail.


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The Gulch is one of Nashville’s most walkable neighborhoods, but it’s more than just the iconic “What Lifts You” wings mural. It’s a compact district packed with upscale restaurants, brunch favorites, and stylish bars.

The Quick Hit List

  • Best upscale dinner: Moto
  • Best group dinner: Adele’s
  • Best coffee: Killebrew (inside the Thompson)
  • Best cocktails: The Continental or LA Jackson

Where to Eat in The Gulch

Moto (Fine Dining)

Seasonal tasting menus in an intimate, design‑forward space. Ideal for a special night out.

Adele’s (Group Friendly)

A lively room with a popular family‑style brunch on weekends.

The Continental (All‑Day Café)

Bright, modern café with pastries, salads, and strong coffee.

Burger Republic (Casual)

Reliable burgers, shakes, and a big patio.


Quick Stops & Snacks

  • Killebrew for a craft latte and small bites
  • Thompson Hotel lobby bar for a pre‑dinner drink

A Simple Gulch Itinerary

Morning: Coffee at Killebrew

Lunch: The Continental

Dinner: Moto or Adele’s

Late Night: Rooftop at LA Jackson


Tips Before You Go

  • Parking can be tight—use a garage if you’re staying longer.
  • Weekend brunches fill up fast.
  • The Gulch is pricey; plan for mid‑to‑high‑range dining.

Bottom Line

Come for the mural, stay for the food. The Gulch is one of the city’s best places for a stylish, walkable dining day.


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